This program is going to give you all of the information you need in order to help folks get in shape and make cash from being a personal trainer at the same time. With all the different exercise and diet programs available on the market today you’re going to find that the majority of these don’t work for most people, and these people end up moving on to the next weight loss program. Something else you’re going to discover about all of the people who actually do want to lose weight is that they collectively end up spending billions of dollars each and every year on different weight loss programs.

For people who currently have training in the particular dietary and fitness field, becoming a personal trainer will be the next logical step to make some extra cash. Many of those who have the training required to be a personal trainer have worked in a gym or have held some other job in this field. So the only information you’re actually missing is how to run a profitable business by utilizing the knowledge you already have.

Quite a lot of you may be in a gym right now working as a personal trainer as you’re reading this article, and you are not making as much as you want to. When it comes right down to it, you will need to ask yourself if just getting by on your salary is all you want to achieve? While the gym can more or less guarantee you a steady salary, many personal trainers do not receive benefits in the gyms they work at. And even if you do have benefits you still need to ask yourself what is going to happen to your job if work gets slow. This program was developed to make sure you realize that you are making cash, regardless of what happens.

The program itself doesn’t cost that much, and it’s something which you can order right on the internet and download directly to your computer. The designers of this system have such faith in it that they have, in addition, included a money back guarantee when you purchase this program. You are also going to find is that this cash back guarantee is good for a full 60 days, providing you with plenty of time to check it out. Because you really don’t have anything to lose and everything to gain, this program is great for anyone looking to make money as a personal trainer.

Obesity can cause lots of awful illnesses and diseases, as noted previously. These can be life changing such as diabetes, which can cause loss of limb and loss of vision. These are the cold hard facts you may have to face up to if you are obese. You can reduce the odds of this happening to you by taking on your weight problems through working out and changing your diet.

If I Change My Diet, What Do I Eat to be Healthier?

So what sorts of foods must you eat? Nutritional whole foods is what you have to be eating. Check the meats that you buy as chicken, beef and pork can be okay providing they have small quantities of fat. An example of a nutritious food is fish because it has a lot of the things that are good for you.

The issue with unhealthy foods is that they fail to supply you with nutrients that are great for you because they have bad fats or too much sugar. If you were to ingest some chicken, the calories in it would be considered useful, as chicken contains a lot of protein, which is of use to the body. You should try to keep away from trans fats, salt, sugar and saturated fats since all of these things aren’t good for the body, particularly when in excess. Processed foods typically have a lot of the above, so they must have to be avoided when possible.

Our diets can be responsible for health problems such as diabetes and heart problems and it is unfortunate that processed food is something we like to eat. Alternatively, you should opt for home made meals out of fresh ingredients, like veggies and meat. Sitting down to eat, it would be great to be aware of what you’re putting in your mouth.

Working out likewise play a part in all of this. By changing your diet, you will lose some pounds and by exercising you will beef up your heart and improve your physical fitness. If you are just getting started, taking a walk is what you should do. You can then try to jog or run when you’re inclined. For burning fat, you can also get started on strength training, which promotes muscle growth.

You don’t have to start on a new diet and training regime, just do things one step at a time. Some easy workouts and being careful what you eat, and soon enough you will be reaping the benefits.

This is for those of you looking for Body By Jake Tower 200 reviews. The Tower 200 is a bodybuilding/muscle building system that attaches to your door, so I would say that it could be used almost anywhere, most especially to build muscle at home. That’s why it makes a good gym system for your home workout program.

In this review, I’ll let you know what the Tower 200 will do for you, I’ll let you know a little bit about Jake Steinfeld, what you get in the Tower 200 Body by Jake package, what real users of the system have to say, the pros and cons of the Tower system, and where you can get it.

–>CLICK HERE for the official Body by Jake Tower 200 website<–

Tower 200 Reviews

The Tower 200 is a total body workout system promoted by Randy Couture, a 5 time MMA champion. You’ll see him in all the commercials for Body By Jake Tower 200, he does the exercise DVDs, too. The Tower 200 is a system of pulleys and straps and bodylastics-type resistance bands that fit over your door, any door, so you have an instant home gym that’s supposed to give you a total body workout and also be the “best home gym”.

The Body By Jake Tower 200 motto is “You gotta door, you gotta gym”, so this system is good for home gyms, offices, or dorms, where there’s a door, but little space. Its’ specifications say it will fit on any door.

The Tower200 offers 200 pounds of resistance while you do your bicep curls, crunches and squats. You use multi-tension power cords, and everything you need is included, like they say, there’s no dumbbells, no other machines, no memberships to the gym needed.

The nice thing about the Tower 200 is that it’s all assembled, you just attach it to your door. It takes up zero space, and you can install it in seconds. The thing I liked too, is that it has steel frame construction and a lifetime warranty. Just in case it falls apart at any time, you can return it.

There’s also a dropdown workout chart included with the 200 exercises that the Tower200 recommends. Lots of users hang the chart behind the system, on their door, then they can look at it and do the different exercises.

What Will Body By Jake Tower 200 Do For Me?

You’ll also get a couple of recommended routines on dvd, called the Tower 200 workouts. One is the 11-minute workout, and the other is the 21 minute “supreme mother of all workouts”, both by Randy Couture. If you even do the 11 minute workout, users say that you’ll get ripped abs, lose weight, and build muscle. Also, the Tower 200 door gym reinforces that you can at least give up 11 minutes a day to get in shape, and that’s when you’ll see these results.

Who Is Jake?

Jake Steinfeld is the founder of Body by Jake, and has been producing fun and easy to use fitness products for 30 years. I googled him, and apparently this guy is an actor, and also a “fitness personality”. Jake once had his own TV show called Body by Jake. He also trained Harrison Ford for the movie “Indiana Jones and the Temple of Doom”.

What’s Included With The Tower 200 Body By Jake?

• The Tower 200 workout system
• 21-minute workout DVD
• Bonus 80 lbs. resistance (on top of the 200 lbs.)
• Guide/manual with 200 exercises
• Drop-down exercise chart
• Hand grips
• Ankle grips

What Do Real Users Say?

These are what real users have to say about the Tower 200, and these are not from the official website. I searched all over the internet for these:

“Great design, and durability, a strong door is recommended, as the higher u go with the weight, is the greater strain that is put on it. All said and done, good exercise tool, best buy I have made so far.” – Trevwill, Amazon.com

“I bought this as a birthday gift for my teenage son, who had seen an ad on tv. He has it in his room and has been working out a lot on it. He really loves it. My husband also likes it a lot and he has been using it. It doesn’t take a lot of space (hangs on the back of his bedroom door), the instructions are easy and clear, there are different workouts to make it challenging and varied. I might get another one for my husband for his birthday.” – goodmom, Amazon.com

“This product is amazing. It challenges you and your body every step of the way… Easy set up done in less then five minutes. I also recommend using the video to work out with. I give it five stars across the board” – Chris

Anything Negative?

The reviews gave the Tower 200 4 out of 5 stars. There were some users who were concerned that the construction was sturdy enough. Most comments from users were about the wrist bands getting stretched out and not providing enough flex. I think users were able to contact the company to get free replacement bands for them, though. See Xtreme NO for a good supplement recommendation.

Summary

After researching all of the offers, the one that I liked was from the official Body by Jake Tower 200 website. You can try out the Tower200 for $14.95 with free shipping. But you also get 2 bonuses, the 21-minute workout, and the extra 80 lbs. of resistance, that you don’t get anywhere else.

And the price is better on the official BodyByJake Tower200 website. Their total, including shipping and handling came to around $175. Even on Amazon (item #556869), which usually has the lowest prices, the Tower 200 price was about $180. So I would buy Tower 200 from the official website.

–>CLICK HERE for the official Body By Jake Tower 200 Website<–

So far I haven’t reviewed a weight loss program on this website, but I’d heard so much about the Six Week Body Makeover and its diet plans that I had to give it a good looking at. And I’ve decided that I want to expand this blog more, so I think I will be reviewing some more weight loss and healthy diet programs in the near future. Because it is ALL about getting your body in shape, right?

OK, first of all, the 6 Week Makeover has gotten some rave reviews. So I thought, what makes this one different? I’ll let you know that and also let you know what the 6 week body make over will do for you, what’s included in the kit, what real users have said about their own results, the weight loss diets, negative feedback about the 6 Weeks Body Makeover, and let you know where to get the product.

–>CLICK HERE for the official 6 Week Body Makeover Website<–

Six Week Body Makeover Reviews

There are SO MANY fast weight loss product choices on the market today that the thought of reviewing another one just plain old scared me. So I was very, very particular about choosing the 6WeekBodyMakeover because: #1 – I don’t like drugs, and #2 – I wanted something that worked for losing weight!

Here’s where the 6-Week Body Makeover is different. First of all, it works with YOUR individual metabolism. This weight loss program just doesn’t say hey – eat like this and you’ll lose weight. Because, as we all know, that logic doesn’t work for everyone. So while this is a quick diet and a fast diet; if you follow the diet meals, you are supposed to lose weight.

What the Six Week Body Makeover does is it maps out a blueprint for your body and comes up with a meal plan. There are 6 different body plans, and you pick the one closest to your body type. This part of the six week body makeover will identify your unique metabolism, and then suggest a customized diet menu for your food type and calories intake.

But the Six Week Body Makeover also suggests an 18 minute exercise plan for you. This part is where you can’t exactly believe the video on the official website. Yes, you do exercise 18 minutes for 2 – 3 days a week. BUT, they do want you to do some cardio, too, so they want you to walk or some other form of cardio for 45 minutes 5 days a week. It will focus on the problems areas and different body types to suggest body exercises just for you.

Basically, most of the users of Six Week Body Makeover said that this didn’t even feel like exercise, in fact some of the users didn’t do the exercise part, and they still lost weight on the six week body makeover plan. They said that they didn’t see as rapid weight loss, but they still saw good results.

What Will 6 Week Body Makeover Do For Me?

Like the Six Week Body Makeover name says – it will make your body over in 6 weeks. A lot of people lost 25, 30 pounds in 6 weeks. And kept it off. Those who lost more (you’ll see testimonials for people who lost up to 200 lbs.!) kept at it for longer. There are those of you that have asked about body sculpting exercises, but I think this program is more of a lose weight/exercise program than specifically aiming at a particular area or body sculpting.

Who Is Michael Thurmond?

Michael Thurmond is a well-known weight loss and fitness afficienado, most known as being a part of the team on Extreme Makeover. He has his own company called Body Makeover Systems that has over 100 trainers on its staff, with over 30 locations in Southern California.

What’s Included in the 6 Week Body Makeover?

• A quick start program that highlights the Body Blueprinting
• Customized eating plan
• Personalized 18-Minute Workouts Program
• Living Lean Program (this is the follow-up maintenance program)
• Two bonuses – 6 Day Mini Makeover and 24/7 Motivation & Support Package
• There is also a 6 week body community/6 week body forum by Provida, Inc.

What Do Real Users Say About Their Results?

Most of the feedback for the Six Week Body Makeover plan was so positive. Those who stuck with it and used the program really lost weight. One user said – be sure to use the forum! You get all sorts of support, but also lots of suggestions for other recipes to use with this diet plan.

“I suppose this plan isn’t for everyone. It is not a “fad” diet. They do want you to make a lifestyle change. But hey, it was my lifestyle that added to my weight in the first place! I did this program shortly after my youngest son was born almost 3 years ago and lost 50 pounds and went from a size 16/18 to a size 8 and have kept it off (without doing regular cardio…)” – T.D., Arizona

“I love this program you learn how to eat correctly and I would recommend getting the fat burning pills they are great addition to the program and safe. I lost a lot of weight and if you read the book and understand the program you will be surprised how much fat you will lose.” – RobG, Amazon.com

“With Thurman’s meal plus exercise, I have lost close to 30 pounds! After endless hours at the gym and trying Nutri-System to no avail, this is what did it for me. This is not a diet but more a tailored eating and lifestyle method. Highly recommended.” – Bay Area Pen “RhebaE”, San Francisco

Anything Negative?

Most of the comments regarding the Six Week Body Makeover had to do with the diet food being boring and restrictive. Someone else said that if you don’t cook, then don’t do this diet. You aren’t allowed sodium and have limited fat on this plan, and everything preprepared will have these things in them.

Many others liked the 6 Week Body Makeover food plan and were happy to eat healthier. Most felt like they were eating all the time. One woman’s husband kept saying – “you’re eating AGAIN!”. It is all healthy food, you do have to get used to eating healthy.

Summary

What I liked about the Six Week Body Makeover is the money back guarantee. You can try the program out for 6 weeks. If you don’t like this weight loss program or you aren’t losing the weight you wanted, just return the product within the 6 weeks and they’ll give you your money back. So there’s really no risk. (To have a laugh and really appreciate the 6 Week Body Makeover, see my review on the Insanity Asylum workout review.)

I compared prices all over, even on Amazon, which is usually the cheapest place to buy anything. But even Amazon is around $150, whereas if you buy the Six Week Body Makeover from the official website, you can get it for around $120 plus shipping and handling, but you’ll get their money back guarantee, too.

–>CLICK HERE for the Official Six Week Body Makeover Website<–

I’ll share with you here the 2nd part to the Insanity workout review, so this will be called the Insanity Asylum workout review. It’s Shaun T’s second program, a 2nd level, let’s say, to the original Insanity workout. So if you thought Insanity was hard, hold on. This one requires you to be in shape from the first program before beginning this one.

In this article about Insanity the Asylum workout, I’ll do a Insanity Asylum review, let you know what the Asylum workout will do for you, talk a little bit about Shaun T., the originator of the program, let you know what’s included with the product, also give some testimonials of real live users of Asylum, and the negative feedback that I  uncovered in my research of Insanity Asylum.

–>CLICK HERE for the Official Insanity Asylum Website<–

Insanity Asylum Workout Review

The Insanity Asylum is a 30-day sports training extreme workout/extreme fitness program for those not afraid to really commit to an intense workout routine. It operates with extreme cross-training techniques used by professional athletes. And, like I said, it proclaims to do this in 30 days, which it will, but you have to stick with it.

Whereas the Insanity workout program was a 60-day exercise program, this one assumes that you’re in decent shape and wanting to get in better athletic shape, so you can do it in 30 days. Their motto is: “Look and Feel Like an Athlete in 30 Days”.

As opposed to Insanity, the Asylum workout home fitness program uses a few tools. Not many, mind you, but Insanity really used none (except for a floor mat). This program uses an agility ladder and a “speed rope”, which is a modern hybrid version of a jump rope. I like to use tools, because I tend to get bored quickly, so the more things to distract me, the better.

The Insanity Aslym workout uses what it calls the “Five Pillars of Fitness” for all-body exercise. This is where the cross training comes in. It combines explosive movements, sculpting your body, balance, flexibility routines, and lots of cardio.

These are all combined and inspired by real-life sports, including track (Shaun T’s specialty), swimming, skiing, high jump, football, basketball, mountain climbing and more. These are drills that are used by pro athletes.

What Will Insanity Asylum Workout Do For Me?

Insanity Asylum is a workout for someone who wants a body like an athlete. It seriously claims to get you into the best shape of your life. If you look at the before and after pictures on the website, you’ll see abs, muscles, weight loss, and redefining and sculpted bodies (read about Xtreme NO here).

Who is Shaun T?

You can read more about Shaun T here, but basically Shaun got a name for himself as a track and field star. He has a BS in Sports Science, with a minor in Theater & Dance. You can really see this in his workout videos, because he’s good at choreographing the routines, and he moves nicely.

What’s Included With the Insanity Asylum Workout?

This is a 6-workout dvd set from 25 minutes to 60 minutes long. Every dvd concentrates on a different thing, like speed & agility, strength, core training, etc. There’s a great video series on the official Insanity Asylum website about each dvd that give you an idea about what you’ll get into.

You also get the tools you’ll need in the program, the agility ladder and the speed rope. But you’ll also get a daily workout calendar (very handy to keep track of where you are), a playbook that’s a step by step guide to your exercise program, and a health nutrition plan.

What Do Real Users Have To Say?

There are around 250 testimonials on the official website, who rated the Insanity Asylum workout 4.7 out of 5 stars. But I’m always a little cautious of these built-in reviews, so I went elsewhere to find more real users. Here’s some of the feedback that I found:

“I’m down 28 pounds now, and I’m gaining a lot of muscle at the same time. I’ve got biceps, triceps, and chest muscles that I never knew I had. My abs, which had started to show a little during Insanity, are continuing to become more apparent.” – Storylover, Amazon.com

“I would rate the Game Day workout the single best workout in the entire Beachbody family of products. You go from sport to sport to sport and the time flies by.” – Dan, Amazon.com

“Get the Best Body of Your Life!” – Jonathan, Ohio

One thing that users said often was that this workout program was fun.

Any Negative Feedback?

Insanity Asylum workout requires some space to work out. You’ll need room for a ladder and to jump rope. So you’ll need some room to move around, more than you needed for the Insanity program.

Lots of users wanted to know what the difference is between the Tony Horton P90x program and the Insanity Asylum workout program. Basically, I think the P90x has more diversity in its exercises and training programs. The Asylum program seems more geared to athletic types of exercises.

One user didn’t like the Insanity Asylum at first, but some time later upgraded his rating because he was starting to get into the cross training more.

Summary

I check out the prices at a couple of places, one was the official website, and one was Amazon, where all products are usually the best priced. But in this case, the prices were the same. The total came to around $105 either way. The official site has a shipping charge, but the totals were the same on both, even including shipping charges.

I would buy Insanity Asylum on the official website. You get a 30-day money back guarantee if you don’t like the product, no questions asked. You also get all of the training tools and 2 bonuses on the official website. You also get all of these things on Amazon, so it really doesn’t matter where you buy the Insanity Asylum workout.

–>CLICK HERE for the official Insanity Asylum website<–

I’ve gotten a few requests lately about popular abdominal workout equipment, and people have been asking for Ab Glider reviews, so I thought I’d give you one here. The Proform Ab Glider exercise machine has been around for about a year, but I hadn’t heard too much about it, so I thought I’d do some research into it. In this article I’ll let you know how the AbGlider works, what it will do for you, what you get with the Pro Form Ab Glider, and what real users of it have to say.

I’ve resisted doing any reviews on ab workout machines because there is so many out there right now, and how do you choose? Between the Ab Circle Pro, the Ab Coaster, the Ab Rocket, etc., etc., it just seemed like overkill to me. This is an As Seen on TV product, too, so it’s been getting lots of media coverage.

–>CLICK HERE for the Best Deal on the ProForm Ab Glider<–

Proform Ab Glider Reviews

First of all, the Proform exercise equipment Ab Glider works by combining two different motions into one machine. The company calls these two motions The Circular Burn and The Arc Crunch. They also call this “Dual Motion Training”. It involves a vertical and a lateral movement.

These movements are supposed to maximize your core muscles. Both of these movements involve the abs, of course. One involves circular and the other is crunch motions. You really do have to see this to totally understand how it works, but you’ll be on your knees on the AbGlider, so it focuses all energy on the abdominal area.

The Circular Burn is a side-to-side movement, and the Arc Crunch moves the midsection forward and back. It doesn’t look too hard, it looks more fun than hard, really, but lots of users reported sweating heavily after 5 minutes of use.

The object with the Proform Ab Glider is that in combining these two motions you will engage more muscles, and in the process you’ll be getting a better cardio workout. This results in burning twice the calories that you would compared to other ab machines, so it’s supposed to be a great fat burning machine. Also 44% more muscle activation. It’s almost like having a personal trainer stand over you to make you exercise to get sexy abs.

The ProForm Ab Glider is built well, too. You’ll need to assemble it yourself, which takes about an hour. A lot of purchasers were women, but then their husbands or boyfriends started using the machine, too, after they saw the results, and how easy it was to use.

What I liked is that it’s a fun workout machine. There’s no real commitment to a long workout. I can use it while I’m waiting for the laundry to dry, or if I’ve got a spare 5 minutes here and there. It’s sitting there in front of me, so I hop on and use it for a few minutes.

What Will Ab Glider Do For Me?

The Pro Form Ab Glider works on your abs, of course. So many users reported losing big inches in their waistline, firming up of the stomach/abdominals. But a nice added plus is reports of improvements in arms and lower stomach, also strengthening of the back.

Who Is Elisabeth Hasselbeck?

Because ithe Ab Glider has gotten lots of media coverage, there’s going to be a star involved. And the star who promotes this product is Elisabeth Hasselbeck, the host from the tv show, The View. She says that she uses the Glider and it’s great for people who have no time to work out.

What’s Included With The Proform Ab Glider?

Besides the Ab Glider ab machine, you’ll also get 4 bonuses. You’ll get the Weight Loss Eating Guide, a DVD on how to get results in just 3 minutes, the Amazing Abs DVD, and an onboard computer. The company says this bonus is worth $159.

What Do Real Users Say?

I’ve included a few real-life comments here from Amazon.com.

“The more I use the Ab Glider, the more I like it. I cannot walk past it without jumping on & going at it. & yes, my core is getting tight. So This product IS a winner! – Larry, Maine

I can ALREADY see a difference in my silhouette, my arms and my lower stomach… the areas I have ALWAYS struggled the most with! I’ve shaved 2″ off my waisteline already! My husband too has seen improvement in his obliques and lower ab muscles. – A. Ashley “tech junkie”

I would say this product is even better then expected! My husband thought I was silly for buying it and now he uses it and loves it! Shipping was fast and packaged well!! Thank you!! – Beze379

What About Negative Feedback?

Yes, there were a few things that people had to say about what could be improved about the Ab Glider machine. For one, there were a couple of comments about the machine not working for people who were shorter, because the handlebars could not be adjusted.

Also, I read where users said to wear shorts while using the machine, because your knees will slide if you’re wearing workout pants.

Summary

Frankly, of all the ab machines out there, I thought this was a good all-around ab machine, and a lot easier to use than say, a workout program. (haha! – I just reviewed Insanity, so right now I’m leaning toward an ab machine, much easier!). It got higher ratings than most of the ab machines, of which there must be literally dozens available out there right now. This machine would actually be a good one to use with the Six Week Body Makeover program.

Where to buy your Ab Glider?

Get the Ab Glider on Amazon. I thought the official website would be the best price with the best  return policy, but I was wrong. The official website has a price of $150 + $25 shipping & handling, with a 30-day money back guarantee.

On Amazon, you can get it for around $142, with no shipping and handling charges. I think you have 30 days to return it on Amazon, too. This is the best Ab Glider discount you’ll find.

I checked out WalMart, too, and their price was $147, and they’ll ship free to a store. So you can see, the best deal for the PFBE19610 Ab Glider would be to get it from Amazon.

–>CLICK HERE for the Best Price on Ab Glider at Amazon<–

In this article I’ll explain to you how the Insanity workout works. I’ll review the product, let you know what’s in the program, what real users of the program have to say about it (besides “it’s hard!”). Let you know about the negative feedback from actual users, and then sum it all up, and let you know how and where to buy the program.

–>CLICK HERE if you’re looking for the official Insanity Workout website<–

Insanity Workout Review

Really, if you don’t mind working hard, committing yourself to 30 – 45 minute workouts 6 days a week, then try the Shaun T Insanity workout program. If you want to reshape your body, sweat a lot, gain abs and muscles, then this might be the program for you. But it won’t be easy.

The Insanity workout program is called a “60-day total body conditioning program”. The big selling point for me is that you can do it at home, it’s a 10-dvd program that you watch on your tv. All you’ll need is the tv and a space big enough to work out in. You might want an exercise mat because you’ll be down on the ground a bit.

You won’t need any weights. You won’t need any equipment in the Shaun T Insanity workout program. You won’t need to go to the gym to do it. This is intense exercise routines and circuit training workout. This program was created by Shaun T, I’ll talk more about him later in this article. You have a 60 day workout and 60 day body makeover program here.

Basically, Shaun T. came up with the Insanity workout exercise program that makes use of interval training. If you haven’t heard of that before, traditional interval training is moderate exercise with 30 seconds to 1 minute at the end of an interval where you work as hard as you can.

Shaun T. uses something he calls “max interval training”. It’s kind of interval training reworked. His method makes you work as hard as you can go, then rest for 30 seconds. I was wondering about this method, but in my research I found some information that explains why this is done this way.

What this does is it forces your body to work out in an “anaerobic” state for most of the workout. It’s not the usual state that your body would work out in, but because of the intensity of the workout, it guarantees that you’ll burn a ridiculous amount of calories in a short amount of time.

Insanity workout by Beachbody says that you’ll burn off around 1,000 calories in a workout. That is insane. It can do this because it’s now working anaerobically, which means that oxygen to your muscles do not get sufficient oxygen, so your body has to resort to using other ways to get energy, forcing the metabolism to rev up. This explains why you’ll burn so many calories.

The 10 DVDs in the Insanity workout cover total body workout drills including cardio, circuit, plyometic, stretching, 60 day abs workouts, sports training and more. You’ll work the core, abs, thighs, almost all your body parts. The sports specific training will work agility, quickness and speed. The plyometric movements work your core.

OK, so I had never heard of the work “plyometric” before, so I looked it up, for those of you who also do not know. It’s a “type of exercise training designed to product fast, powerful movements, and improve the functions of the nervous system” according to Wikipedia.

This is all done with Shaun T. (and good motivational music) as your trainer on the dvds. He works right along with you, shouting out what needs to be done, and telling you “you can do it! just one more! you’re almost there!”, which is what I need, because I’m ready to stop. I need someone telling me to keep going… Read about an easier program, Chalean Extreme here.

What Will Insanity Workout Do For Me?

The Insanity workout is a 60 day program. By the end of 60 day fitness program, you will supposedly be in the best shape of your life. You’ll have abs, muscles, you’ll have lost weight or gained muscle weight. Most of the users of the Insanity workout program lost weight. But some of the guys gained weight because muscle weight is heavier. Compare this to the Tony Horton P90x workout program and you’ll find that the P90x has a more all-around type of exercise regime, more diversity than this one, but both are equally as tough.

But all of them had reshaped bodies. You really have to go to the official Insanity workout website to see the before and after pictures there. It’s pretty amazing. To see the difference in 2 months, and how peoples’ bodies are reshaped.

When you purchase the Insanity workout program, you can send in a before and after picture when you’re done with the Insanity program, and you’ll get a free “I earned it” t-shirt. So you get to see those pictures on the website. There’s also almost 1500 reviews from users (!), and they’ve given 4.8 out of 5 stars for the program.

I am not always a believer of the reviews on the official websites, so I went searching for other reviews elsewhere. Even on Amazon, this workout product got 4.4 out of 5 stars with 537 customer reviews. But don’t get me wrong. Every single one of them said that this was a hard workout.

Who’s Shaun T?

Shaun T was a former track star who now trains celebrities (and us regular guys). He was also trained in dance and has a BS in Sports Science, and a minor in Theater and Dance. You can really see where the dance comes in in the videos, because he moves really well, and his routines are well-choreographed.

Shaun T has many workout programs under his belt, including Hip Hop Abs, Rockin Body, and has also done the sequel to Insanity, Insanity Asylum. That’s really the next step after Insanity.

What’s Included In The Insanity Program?

You’ll get the 10-DVD set in the Insanity workout program, starting at 30 minutes, and up to 1 hr., 25 minutes long. You’ll also get the Elite Nutrition Plan, which has plans for eating that go along with the program, for keeping balance while you exercise. Users say these are easy, quick, and cheap recipes and plans for eating.

You’ll have a schedule for a 60 day program with 60 day plans, along with a 60 day diet program. It’s all done in 60 days. All the tools, including worksheets, you’ll get here are geared around this l60 days, so follow it for 2 months, and if you can, then you’ll be in great shape.

There’s a fitness guide, support tools online, and the Insanity workout calendar. The calendar you’ll really need because it will help you remember where you are, and make it easier to track your progress. This will help to keep you motivated. With this there’s also a Fit Test Tracker that tracks your results so you can keep track of how your body changes.

What Do Real Users Have to Say?

I went to other places besides the official website for these, since I didn’t want testimonials to be biased.

“Today is day 59 of Insanity. Wow. I can’t believe I have almost made it through the first round. I weighed myself today, and I am down 21.8 pounds. My old pants are falling off me–literally.” Storylover – Amazon.com

“I’m halfway through the program— getting ready for month 2/my recovery week. I am 5 lbs lighter, and my body is just getting more and more toned and gorgeous. I love the feeling of being able to throw on a bikini.” LittleBakerGirl – Amazon.com

“This is the best workout program I have ever done! I love this interal training because it pushes you harder than you thought possible. I never thought I could do so much while in so much pain . The results are amazing.” KarateMom – Extremefitnessresults.com

Any Negative Feedback?

More than one user said that they were frustrated with the loss of muscle size initially. But then one user found that they hadn’t been taking in enough calories, and when they did, then that’s when the body fat reduction started, and the muscle building kicked in.

Also, lots of users said that they were hungry ALL the time, and had to make sure that they kept their energy up with protein. And they had to make sure that they ate enough. You will need more calories than you’re used to with this program. Shaun T says this, too, be sure to keep up the energy drinks, and LOTS of water.

Summary

First of all, Insanity workout program comes with a 30-day money back guarantee. They’ll give you a full refund back, minus the shipping and handling if you aren’t satisfied with your results by 30 days.

Secondly, there are a couple of different places to buy Insanity. One is from Amazon. I looked around at different prices, expecting Amazon to be the cheapest, since it usually is. But this time it wasn’t. It was about $145 on Amazon, and you can get it for about $25 less on the official website, and get the full refund guarantee.

–>CLICK HERE for the Official Insanity Workout Website<–

Muscle Warfare Reviews

You’re here because you’re looking for honest Muscle Warfare reviews. Muscle Warfare has become an increasingly popular supplement product in muscle/bodybuilding circles. In this article, I’ll tell you how these supplements work, about their free trial offer, what some of the results are, and testimonials from real users.

There are so many of these bodybuilding supplement products on the market. For me, it was confusing about what to choose. But based on the research that I’ve done, I found that the products from Muscle Warfare were the real thing and are used by LOTS of bodybuilders, whether they’re pro or they’re normal guys like me. For the free trial offer, click here:  Muscle Warfare

Muscle Warfare Reviews

OK, the official website of Muscle Warfare was a little intimidating to me. I’m used to just seeing a short home page with a few testimonials and asking you to order. But not this one. What was interesting to me was the amount of information on the website. You could read for days about all the studies, press releases, the Warfare training and gym, research and development, etc. I think every question you have about the product could be answered just on this one website.

When I first started doing research on Muscle Warfare, I really was intimidated. I though that this product sounded like it was for professionals, or for people in competition, not for regular guys like me. Because when you look at the official website, it’s all about MMA (mixed martial arts) competitions, fighters, and competitive bodybuilders.

Does Muscle Warfare Work?

After going to the forums to find out if there was a Muscle Warfare scam, I found out that ordinary joes like me actually do use the product. It’s relatively new on the market, only being introduced in 2009, so it really hasn’t been around for that long, but it was pretty amazing to me how many bodybuilders had heard of it and included it in their routine.

It’s actually a lot to take in. So eventually I just went to the bodybuilding forums and checked out what others had to say about Muscle Warfare. What I found was that lots of bodybuilders do use their supplements, it’s part of their personal stack and so many even said it was the one product that worked well for them.

Many mentioned the fact that the Muscle Warfare supplement does not contain creatine, which seems to create somewhat sloppy or artificially overinflated muscle. A lot of the products ingredients are natural, herbal or amino acids, which I liked.

I really got lost with some of the names of the ingredients, though. I hadn’t heard of so many of them. A lot are brand new on the market and combined with other ingredients create what is said to be a super-power product. That being the case, I’ll try to break the products down for you below.

But what I did like was that on the official website, you could find the ingredients in each and every product, and it describes the ingredients individually, gives the chemical structure and the research on it! There were also comparisons to other top-selling products, so you could see how they lined up.

What Will Muscle Warfare Do For Me?

OK, another thing that was a little confusing to me was all these products that they recommend to be part of your fitness routine and body building stack. There’s 3 products, and I thought, what are all these? So I’ll try to break it down here for you.

Muscle Warfare Stack

The stack consists of 3 products, Moab, Nuke and Napalm. There are other products, too, that are even more intense, but these are the 3 that they recommend that you use together to start out. If you buy these 3 together, you’ll get 1 free.

The other one that is a top-selling product for them is Muscle Warfare NMDA. The NMDA Muscle Warfare product is a trademarked Muscle Warfare supplement that is supposedly an extremely potent in increasing the production of hormones in the body.

Our Hero - Jack LaLane

Muscle Warfare Nuke

Muscle Warfare Nuke is their pre, during and post workout supplement. It’s good for mass, volume, growth and anabolic recovery after and during the workout. Like I said, there is no creatine in any of their products. What Nuke contains is raw essential amino acids, which the body can’t produce, but needs from your diet. Raw is good, because they’re instantly absorbed and used in the body. And they supposedly don’t need to be broken down by the body, which means they get to work instantly.

Muscle Warfare Napalm

Muscle Warfare Napalm is called their extreme pre-workout matrix. This is a patent pending formula that increases hormone production. It also releases extra body heat at the core which supports your pumps – “massive” pumps, the site says.

Muscle Warfare Moab

Muscle Warfare Moab is the workout foundation formula that works on the blood, engorging the muscles, releasing nitric oxide and builds endurance. It’s time released so the nitric oxide is released into the system as you need it. Supposedly you will immediately feel it go to work. This supplement is taken 2 to 3 times daily to build up in your system. But it’s said that you will notice the effects instantly.

Muscle Warfare Results

You might want to watch the youtube videos at the bottom of the page to see how guys say they got totally ripped in 4 weeks. They’re really interesting. Lots of bodybuilding forums will list the supplements that their members use. I was amazed at how many used the Muscle Warfare stack or the NMDA.

Here’s What Some Real Users Have To Say:

“It is a pre-workout supplement and the only one so far that has truely worked for me.” (about Napalm) – Hammerwarfare, Bodybuilding.com forum

“In the past, I’ve tried some other products with good results, but then I ran across Warfare supplements which includes pre-workout (Napalm), during and post workout (Nuke) and Moab to increase your vascularity. These products really work.” – Rick, Amazon.com

“BEST pre-work out Supplement PERIOD. For ~1$/Serving worth a try!” – Matti, Amazon.com

Any Negatives?

One user reported feeling drained, or a slight crash after a huge workout with the Napalm. Then he did say that he thought it was because he had worked out so hard, because the next day, he didn’t have that same drain.

Free Trial

My recommendation, before you do anything else, is to sign up for the free trial offer. You can buy this product on Amazon, but first I’d get the free trial offer. You only pay $7.99 shipping and handling, and you’ll get to try out the 3 products in their recommended stack, Moab, Nuke and Napalm Muscle Warfare. This is a great deal. You don’t have to buy anything, but you get to see if you like the supplements first.

Summary

Amazingly enough, I found that the prices of these products weren’t any higher than most of the good stuff on the market. Be sure to check out the other areas on their page, like the Muscle Warfare training and gym, with lots of good videos on their training.

–>CLICK HERE for the Muscle Warfare Free Trial Offer<–

If you’ve ever watched any of the workout DVDs for Chalene Extreme, or seen the AS SEEN ON TV ads, you’ll know what a fun way to work out this is. In fact, I’ve read that some people have even given up their memberships to their gym so that they could work out at home when they want to, and without having to pay those exorbitantly high gym membership prices. This program is something you can do instead as a home workout and home fitness program.

If you’d like to check out the official Chalean Extreme website, go here: Chalean Extreme

Chalean Extreme Reviews

What’s interesting about this program is that it’s not just for toning your body up or building muscles. It’s a lot about weight loss, too, which I liked. The idea is to help you burn fat as you shape your body up. When you go to the official website for Chalean Extreme, be sure to look at the page on success stories. It has great before and after pictures and tells you how much weight each person lost. It’s pretty amazing.

The NKW Chalean Extreme workout program was created by Chalene Johnson. I’ll talk more about her further down in the article. Her basic motto is “Muscle Burns Fat”. I liked that because it’s a simple concept and easy to remember. Muscle Burns Fat means that you’re remaking your metabolism when you create muscle, in order to burn body fat.

Create muscle, which changes your metabolism, and that burns fat. Chalene insists that even while you’re sleeping you’ll be burning fat. The thing is, this program is not really hard, and if you don’t like working out, this might be a good one for you.

Chalean Extreme works by building up your muscle. So you work out with weights, or with bands (which you’ll need to buy at someplace inexpensive). But you only need about half an hour to 35 minutes for 5 days a week. And every day is different.

There’s even a calendar that tells you what to do next. It’ll tell you what workout to do every day, and how much weight you need to lift that day. But it’s hard to get bored since every day is different.

The Chalean Extreme workout program isn’t just weights, though. It combines weight training with some cardio, so apparently you get the heart pumping, along with developing muscles. This is quite different from a lot of programs (which I get tired of) where it’s all about cardio. I just get bored with that. It’s nice to do something different.

So, all in all, Chalean Extreme is about resculpting the body. In the process of building muscle, your metabolism becomes more able to burn calories, supposedly all day long, and this is what gets rid of the excess fat.

Chalene Johnson

Even though I’d never heard of Chalene Johnson, apparently she’s been around for quite a while in the exercise world. In fact, since she was 3! That’s when she started studying dance and the martial arts. She’s also trained in tae kwon do, more dance, and aerobics.

In the early 1990s she started a type of exercise class (in California, of course) that combined kickboxing, dance movement and a little hiphop, all in a sexy venue. You can really see that background when watching her videos. In 1998 she started one of the most popular at-home exercise programs in the country, which is called TurboJam.

But, like most of us, when Chalene reached her late 30s, she noticed that her body was not responding to exercise like it used to. Her body didn’t seem as sculpted or muscular. So she had to start researching for a new stage in her life, and that’s when she developed this program, Chalean Extreme.

Chalene Johnson has been on tv, on FOX 11, QVC, E!, and more. But she was also one of the top 3 picked for Instructor of the Year by IDEA Health & Fitness Association in 2006 – 2008.

Will Chalean Extreme Work For Me?

Chalean Extreme says that it will help you lost 60% of your body fat in 90 days. Most people started seeing results in 30 days. It works in 3 phases, which include Burn, Push and Lean (the fat-melting phase).

I feel that Chalean Extreme will work for you, but you need to stick with it. And follow a good diet at the same time. Both work together. I think this program will work for most people, but it really is about adding muscle to your body. If you aren’t into working out, and just want to lose weight, this may not be the program for you. For a good tool, read about Ab Glider reviews here.

There is a good money-back guarantee if it turns out to not be the right program for you. See further down the page for more information on that.

What Do You Get With Chalean Extreme Workout Program?

The Chalean Extreme workout program consists of 6 fitness DVDs which have 15 total workouts on them. Each one of these workouts is supposed to work you through each plateau that you’ll reach, so you keep moving on in your workout.

Bonuses

You’ll also get a body fat tester (which I thought was pretty neat, I’ve always wanted one of those). This is great because all the results you see won’t be seen on the scale. They’ll be seen a lot in the amount of body fat that you have (or don’t have).

There’s also a fat-burning food guide included with Chalean Extreme that will show you what you need to be eating at each step of the program if you want to maximize the fat burning. This is a nifty little guide since sometimes someone needs to tell me what to be eating, otherwise I’ll just eat what I want. It’s good to have this with an exercise program.

Chalean Extreme Results

On the official Chalean Extreme website, there are 384 customer reviews! That’s a lot. And they’ve given this workout program 4.9 out of 5 stars, at least on the official website.

On another review site, this program got 4.2 out of 5 stars, which is still extremely high. That was out of 89 customer reviews. These were not on the official website, and people said things like “truly effective”, “I have the pics to prove it!”, and “love this!”.

Anything Negative To Say About It?

I think a lot of people think they need to do the repetitions fast. But they don’t. Chalene says to use a heavier weight to increase resistance, and go slower. Then you won’t get bored just doing repetition after repetition. Go slow and work with a heavier weight.

What Is The Refund Policy?

There’s a good refund policy on this fat-burning product, which is a 90-day money back guarantee. If you’re not satisfied for any reason, you’ll get a full refund of the purchase price. But you get to keep your bonuses.

Summary

You can get Chalean Extreme other places, but personally, I would purchase it from the official website since you’ll get all of the bonuses, and the 90-day money-back guarantee, just in case it doesn’t work out for you.

–>CLICK HERE for the Official Chalean Extreme Website<–

I’ll tell you in the following article all about XtremeNO, the positives, the negatives, where to buy Xtreme NO, what’s in it and more. Following is my Xtreme NO review, and here’s a link to their site for you: XtremeNO

Xtreme NO Review

As most of you may already know, the NO stands for Nitric Oxide, which is found in many, many modern-day bodybuilding supplements. It’s used for many things, including building up muscle mass, to help lose weight, bulking up the muscles and increasing NO2 (nitrous oxide) flow to your muscles. This basically means that it will aid in delivering more oxygen to your muscles. That adds up to this: more oxygen = more muscles.

The primary ingredient in the formulation of XtremeNO is actually a natural ingredient derived from amino acids, called L-Arginine. L-Arginine relaxes your blood vessels when it is turned into nitric oxide, causing more oxygen to your muscles. Studies have proven that L-Arginine aids bodybuilding, improves sexual health, and also helps in wound healing.

–>CLICK HERE To Try XTreme NO <–

Xtreme No Muscle Builder

Not only that, but L-Arginine is said to “bulk” you up. Something that muscle and body builders definitely want. And it works quickly, and users say that it give you that “ripped” look. The “perpetual release” part of Xtreme NO muscle builder is something that goes on all day long. It’s said that there’s a sustained release to these energy pills and health aids that continues that pumped-up effect that you get after intense workouts.

Xtreme NO Supplement Studies

Studies of Xtreme NO Muscle Advance have shown that L-Arginine ingredients will aid in the function of blood flow, but also will help you gain more exercise tolerance, helping to increase energy. In other words, you can exercise for longer and have more endurance, you won’t tire so quickly. There’s also a great side effect reported by many users, and that is that it helps to increase sex drive. And a lot of people use it as a fat loss and weight loss product along with their workout program.

What Else Do You Get With XtremeNo?

When you order the XtremeNO muscle builder supplement, you’ll get a chance to become part of their fitness & strength training program. I know you all probably have your own program by now, but this is a proven program that seems to work well with this body building supplement. And it’s exclusive to XTremeNO customers, and not available to the general public. So you might want to give it a try, or at least go through it and see if it’s for you.

Here are some actual testimonials from real users that I’ve gotten from forums and Amazon reviews about XtremeNO. It’s good to hear sometimes what others have to say about products:

Money Back Guarantee

There are literally hundreds of body, muscle-building products, and health supplements on the market today that will make all sorts of promises to you to get lots of muscle in no time at all. What you need to remember here is that some of these products will work for some people, but not for all. So you will need to find the combination of products that will build muscle for you.

The nice thing about XtremeNo is that it is considered to be one of the natural health products. It’s composed of amino acids and builds your muscles up as well as being a fat burners, in a way that is safer, easier to use and more effective than a lot of other supplements.

Anything Bad About XtremeNO?

In all the reviews I read, here’s some of the reported side effects that users have experienced with nitric oxide supplements, not just Xtreme NO. If you take too much of anything that creates nitric oxide, like arginine, you could experience symptoms of gasiness. What you need to do then is cut back your dosage of the product.

Another thing I heard was that some users will experience low blood pressure from nitric oxide products like Xtreme NO. This is because the oxygen to the blood is increased, it relaxes blood vessels, which can lead to dizziness. So just watch your use of the product, and cut back if you experience any of these things.

There’s a lot of nitric oxide products on the market, so you kind of have to filter through all the different brands to find your favorite (find out about Insanity workout here). You might just want to start with this one, though. It’s really well-known, easy to get, and you’ll find people in all the bodybuilding forums using XtremeNO. (Read about another great supplement, Muscle Warfare, here.)

Nitric oxide, even if you don’t use it to build muscle, is a good thing to have in your bodybuilding supplement arsenal. Basically because it’s really important to all your body functions. It protects your immune systems, helps regulate the blood flow, prevents erectile dysfunction, and regulates your metabolism. Xtreme NO muscle builder and other NO products claim to also increases testosterone levels, that’s another reason you’ll see increase in muscle size, etc.

Science magazine found it so important that it named NO the “molecule of the year” from 1992 to 1998. That’s pretty amazing. I didn’t know there was such a thing as “molecule of the year”.

Where Can I Buy XtremeNo?

The best place to get Xtreme NO muscle builder is from the official website. They have a special offer going on where you’ll get free bottles if you order more. So if you order 3 bottles, you’ll actually get 3 free. You can always grab a muscle building friend and share the order with them.

There’s also a 90-day satisfaction guaranteed return policy on unopened bottles of Xtreme NO — if this isn’t the product for you, just return it, and you’ll get your money back with no questions asked.

–>CLICK HERE To Try XTreme NO <–